If you're ashamed by the "cottage cheese" around your thighs and rear, you are not the only one. Millions of men and women suffer from this unsightly problem called cellulite. Cellulite has a tendency to accumulate across the stomach, thighs, and rear area, and both men and women can get it. But sad to say it is much more widespread in women than in men. The dimply, cottage cheese texture is very visible because fat deposits press against the connective tissues causing the skin surface area to dimple.
There are three levels of cellulite. Grade one is mild, triggering only changes in cells. With grade two the skin gets pasty and fat tissues get lower in temperature and less elastic. Level three is primarily grade two but with the skin becoming much rougher.
How does cellulite form to start with?
Most people are shocked after they first see those unsightly lumps in the mirror, that appear to have come from nowhere. Many want to know what they did to bring about it. However, there are numerous factors that can promote cellulite. Most experts think that gender, genetics, hormones, volume of body fat, as well as diet and lifestyle choices can all lead to cellulite.
Significant contributing factors are the hormones insulin and estrogen and also being predisposed genetically to developing cellulite. What you eat and believe it or not, what you wear could cause cellulite too. Eating too much and consuming foods elevated in carbs, sodium and fat are all contributing factors to getting cellulite. Additional causes are not enough exercise, smoking and tight clothing.
There are numerous so called "cures" for cellulite, but there is no scientific proof to back these claims. Several common treatments involve injecting the problem areas with drugs and enzymes. Along with this being painful and expensive, these treatments have not been demonstrated to work. Massage is another popular treatment, but does nothing more than puff up the skin in the short term. Liposuction doesn't work since it takes away the deep layers of fat and not the fat at the surface of the skin.
However, there is a new anti cellulite cream that does show some hope. Studies by top universities have demonstrated it to 'deflate' fat cells like a balloon. This anti cellulite cream is fairly new and even more studies may be required to find out if it truly works. For the present time, it seems that the only surefire solution to decrease cellulite is good ole' fashion diet and exercise...and maybe a new anti cellulite cream.
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