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Are you concerned that you might have pre-diabetes? Perhaps somebody in your household may be identified as having diabetes Type 1 or 2. Studies have suggested having diabetes might run in families, thus this could be a good reason to be troubled. There are a few steps you can take, however, to stop pre-diabetes from becoming full-blown diabetes.

Pre-diabetes And Your Well Being

The techniques to protect against those pre-diabetes symptoms from turning into full-blown diabetes. They will also help you in lowering blood pressure, high blood cholesterol, along with your chance of heart disease. Do not forget that the healthier you get, the better you are going to feel.

Pre-diabetes signifies your blood glucose level is elevated, but is not high enough to be clinically diagnosed as diabetes Type 2. For a few people who have pre-diabetes, it may take up to ten years for them to get disease. Still, it may also take place a lot faster. So the quicker you take action, the better off you are going to be.

Testing And Pre-diabetes

You might have already been tested for pre-diabetes, with OGTT, or oral glucose tolerance test, or perhaps FPG, and that is the fasting plasma glucose test. Both of these tests perform equally well at reading the sugars. They also require that you fast overnight.

With the FPG test, a regular fasting blood glucose reading is going to be below 100 mg/dl. Anything somewhere between 100 '" 125 mg/dl indicates you have got pre-diabetes. If it is over 125, then you certainly have diabetes. The OGTT usually takes more time to perform, and has somewhat different readings, consequently the FPG test is more widely used.

Change Your Lifestyle To Improve Your Pre-diabetes Symptoms

Many people that are identified as having pre-diabetes are generally obese. Losing 10% of your body mass will vastly improve your status. Getting moderate physical activity for one half hour daily can help you shed the pounds you need to. Daily exercise can even help lower your high blood pressure, that really help you sleep better during the night.

Eliminating tobacco use will also help. You can find nicotine gum and patches which can allow you to stop cigarette smoking, or perhaps you could try electronic cigarettes. Also, you should cut down on caffeine as well as sweets. All this may be accomplished over time.

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