There are two sources for our body systems to get vit K: vitamin K foods and bacteria in our intestines. Of course, babies cannot yet consume this necessary vitamin in foods and their body systems only start getting populated with microorganisms. That is the reason why babies can be at risk of developing hemorrhagic disease. This means, they can simply bleed to dying. That is why in some countries babies receive vitamin K in shots immediately after they are born.
Vit K is responsible for blood clotting and it takes active part in protein production in our body systems. This vitamin is mostly found in plant foods, such as veggies. However, it could be found in some meats. That is why supplying your baby with timely feeding up is very important. Babies of 6 months and older should begin getting their foods, including such type of hypoallergenic types, as cooked spinach. Cooked spinach is very rich with vitamin K.
Other vitamin K foods are Brussels sprouts, broccoli, lettuce, kale, parsley, etc. Many of them can be included into babies' eating plan in small portions in pretty early age.
Foods, less abundant in vitamin K are meats, such as lamb, turkey or chicken. Chicken or turkey meats could also be included into babies' diet, once they reach up to eight months of age.
If you are expecting a baby, you should make up your mind on whether to agree or not to supply it vitamin K shot immediately after the birth. This way, your newborn can get an ample amount of vitamin K way before it can consume any of the vitamin K foods and make its blood clotting.
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