Of all the many varied menopause symptoms, anything that impacts your appearance has the largest impact on your options to handle it. When symptoms start to affect your looks, they also affect your attitude and self esteem.
Hair and nails both depend on the protein keratin for their health so, if you experience hair problems, you may also find your nails need care, too. Both not enough hair (alopecia) and too much hair (hirsutism) can characterize the menopausal period, and both are due to hormonal imbalance. Hormonal imbalances can be dealt with with HT (Hormone Therapy) or a progesterone cream which helps deal with the imbalances between estrogens and other menopausal hormones.
Hormone variations can also greatly affect your teeth and change the way your mouth appears or feels.
Alopecia and Hirsutism
Although hair loss and thinning has a lot to do with genetics, it also may occur as a result of the shift in balance among the hormones estrogen and androgen. When the androgen-to-estrogen proportion is tipped in favor of androgen, you could not only experience hair loss and thinning but also a lot of hair in areas such as the chin, upper lip and cheeks, which are more androgen based. A surgically caused menopause can make things worse.
Excess hair can be removed by waxing, plucking, shaving and even by electrolysis and laser technique, but the right eating habits, a natural progesterone cream, and reducing stress will also help. Hair loss in women generally involves widespread thinning as opposed to the development of bald patches as with men, so sometimes a different hairstyle or hair preparations that for the time being thicken hair with a coating may be sufficient.
Self-Help
A healthy diet can help, along with a multivitamin and mineral supplement and frequent use of a progesterone cream. If you are fat, this might give a motive to slim down; fat is the ideal environment for androgens to form.
Traditional Chinese Medicine (TCM) promises success with hair growth using certain herbs, like Shou Wu Pian. Talk to a practitioner, who can determine the right herbal formula for you.
It is possible to increase circulation to the scalp, which will increase the flow of blood to the head and help nutrients get to the hair follicles. Prepare a massage oil with 10 drops of essential oils to 1 1/2 tbsp of carrier oil. Camomile or even lavender essential oils can be added to avocado carrier oil, or sandalwood could be added to sweet almond along with coconut carrier oils.
Avoid harsh chemical treatments such as perms and dyes, and wear a bath cap when swimming in a chlorinated swimming pool.
Chemical Remedies
If you are perimenopausal, your doctor may prescribe HT for you to balance your hormones. Minoxidil (Regaine) is an anti-hypertensive medication that can increase hair growth when applied on the skin. A dermatologist should be contacted for this and other treatments.
Nail Problems
As we get older, our nails grow more slowly, and may become dryer, thicker and harder, or have ridges. Sometimes, such problems are due to a remediable vitamin or mineral deficiency in your food intake.
Some nail problems, however, may signal another condition that might need medical care: greenish nails may indicate an infection in your nail bed, while bluish nail beds could be a sign of breathing problems or lack of nutrition.
Self-Help
Take care to keep your nails moisturized. Use a specialist nail oil and avoid over-using nail polish removers that have acetone. Wear gloves when washing dishes.
In case a vitamin or mineral deficiency is indicated, you should take a proper supplement, but at the same time, make sure your diet contains lots of green leafy vegetables and protein.
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