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We've been seeing that flavanols in dark chocolate may have a positive affect on blood pressure, cardiac well being and more. Now there's some evidence that high flavanol cocoa may help persons during physical exercise. New research shows high flavanol chocolate helped fat and obese people with their blood pressure during exercise.

So, basically, it seems that high flavanol cocoa can make it safer for chubby individuals to do physical exercise. We are seeing a number of dark chocolate studies that are consistently showing us the dark chocolate health benefits. Combine that with current studies on dark chocolate's appetite suppressing qualities and we may begin to spot a entire industry pop up. The Chocolate Diet has returned! But as you see this time it has scientific dark chocolate antioxidant findings to back it up.

Notice, we did not announce dark cocoa is going to cause you to shed weight! Most chocolate you can get at this time at your local market is high in added fats, refined sugars and likely is NOT high in flavanols. Most flavanols in chocolate are destroyed in the heating process of making chocolate candy. In point of fact, the study used a high flavanol cocoa drink. There is dark chocolate that is out there with cold processed cocoa and is not "dutched" (or alkalized), but it is not readily in the market today at your neighborhood market.

But a high flavanol cold processed dark chocolate could aid people at risk begin to workout, reducing their risk, and beginning the process to lower their blood pressure. A blending of being able to exercise with decreased cardiovascular risk, with the appetite suppression qualities may be able to get somebody on the road to losing weight.

Other previous studies have shown that chocolate helps with mood (which could make it simpler to start up an exercise plan and feel great about it). Dark chocolate studies have demonstrated that high flavanol cocoa may also improve with inflammation which may assist with exercise recovery times.

As usual verify with your primary care physician, because every individual is different, before you start any new exercise or diet program. But having dark cocoa as part of a routine fitness program sure sounds excellent to me, I cherish chocolate!

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